{"title":"New You","description":null,"products":[{"product_id":"24weekelitecoaching","title":"ELITE WELLNESS 1:1 ACCOUNTABILITY","description":"\u003cdiv class=\"page\" title=\"Page 29\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eYou want to dominate in all aspects of life. You're busy, successful a\u003c\/span\u003e\u003cspan\u003end need structure, systems, and a higher level of accountability. I see it all the time, entrepreneurs and those with successful careers often suffer with fatigue, inconsistent nutrition, and burnout. High performing in every area BUT self wellness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eThis is where I come in. The 1:1 program is a custom coaching plan. My job is to get to know each individual's routines \u003c\/span\u003e\u003cspan\u003eand lifestyle, then craft a plan to meet everyone where they are in a sustainable way. because without consistency, what is even the point? \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWho is this program best suited for?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e-Those looking for a 1:1 coaching experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e-Those who want a customized program tailored to individual needs. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e-Those who are highly motivated for a lifestyle change\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e-Prefers a customized nutrition plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e-Prefers 1:1 time with their coach.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e-Is ready to level up their mindset and habits! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eThis program is catered to each client. It is ideal for those who prefer to work 1:1 with their coach with a higher level of accountability. \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat is included?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eWORKOUTS:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWithin in this program you will receive your daily workouts with four to six days a week programmed. There will be an emphasis on strength training, with HITT, cardio, core, and mobility worked in on a person to person basis. Workouts are programmed based on equipment available and needs. All workouts are accessible through the True Coach app where you will have a custom profile. Within this app, you will be able to see your daily programming, log workout scores and weights used, leave feedback, and easily communicate with your coach throughout the week. \u003c\/p\u003e\n\u003cp class=\"\"\u003e*Pregnancy modifications are available\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eNUTRITION:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe nutrition component of this program is catered to your needs. We can write you a macro plan or focus on habits and portion control. Macronutrients are proteins, carbohydrates, and fats. All three of these macros are fundamental nutritional compounds your body needs for fuel and to function properly. A macro plan will give you exact grams of each to consume in a day to provide you with the fuel you need, while the portion control plan focuses on just that- choices and portions. Both are designed to help you feel good, tackle your workouts, and achieve your fitness or aesthetic goals. Additionally, both nutritional plans emphasis flexibility and not restricting or eliminating entire food groups. Yes! This means you can eat carbs!! In our experience, restrictive and extreme diets fail, and often don’t teach you how to navigate every day life post diet. Repairing relationships with food and learning to eat all things in moderation guilt free, is one of our goals during this program.\u003c\/p\u003e\n\u003cp class=\"\"\u003e*Breastfeeding considerations are available\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eACCOUNTABILITY:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFor the accountability of this program, you will log your workouts after completion each day and have the ability to leave your coach notes on how you felt it went. For the nutrition component you will be expected to log your food daily so we can review at weeks end.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e⭐️An initial 30 minute nutrition consultation. Here we will be discussing your macro prescription, nutritional habits, and addressing any and all questions you have about macros and nutrition in general.  \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e⭐️Weekly 15 minute 1:1 Zoom coaching calls with your coach. \u003cmeta charset=\"utf-8\"\u003e*It will be up to you to schedule your call in your coaches calendar. You are required to cancel or reschedule your call with 24 hours notice or you no longer have access to your coaches calendar.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e⭐️\u003cstrong\u003eVIP GROUP CHECK INS\u003c\/strong\u003e: In addition to\u003cspan\u003e checking in with your coach throughout the week in the TruCoach app, you will have the access to the weekly group coaching call. This call is ONLY available to the VIP\/ELITE members and a recording send out if you cannot make it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eCOMMUNITY \u0026amp; SUPPORT:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe KVWC Kollab community is a great addition to the remote coaching program. Within this group there is dozens of other members all on this journey along side of you, sharing personal WINS, struggles, recipes, sweaty post workout selfies, and everything in between. Nothing better connecting and cheering for one another across the country.\u003c\/p\u003e\n\u003cp class=\"\"\u003e“Incredible change happens when you decide to take control over what you do have power over instead of craving control over what you don’t.”\u003c\/p\u003e\n\u003cp class=\"\"\u003e*Accountability and communication is extremely important for successful online coaching.\u003c\/p\u003e\n\u003cp class=\"\"\u003eSPOTS ARE LIMITED TO 15\u003c\/p\u003e","brand":"fitlvfitnessandnutrition","offers":[{"title":"24 Weeks","offer_id":40170838949969,"sku":"8WK003","price":3499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/3809\/0065\/files\/2_6a5e52c9-8841-448d-a5c9-a5bff38f349a.png?v=1761845754"},{"product_id":"post-partum-progression-program","title":"1:1 Postpartum Progression Program","description":"\u003ch2\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eWho is this program best suited for?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Postpartum women who have been \"cleared\" for exercise (typically after the 6 week mark)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Beginner to advanced athletes are welcome. Our goal is to meet you where you are and guide you to where you want to go.  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Has some experience working out alone\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Is prepared to check in and ask questions when they arise\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Needs accountability and support during their postpartum journey \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" data-pm-slice=\"1 1 []\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat's Included?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Workouts programmed for 12 weeks with videos for each warm up and exercise, averaging 30 to 45 minutes. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Nutritional support or marco guidance\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Personal macros to support nursing\/pumping and exercise\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Initial 30 minute discovery call to connect with your coach\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Optional weekly 15 minute coaching calls over the course of the 12 weeks\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-24\/7 in-app communication with coach\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Access to our online portal and member hub\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-70 pages of educational resources and videos for the new mom that cover topics like mindset, breastfeeding, nutrition, injuries\/symptoms, return to exercise, and more!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e*BONUS- 0-6 week education and support for those early postpartum weeks*\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eWORKOUTS:\u003c\/strong\u003e\u003cspan\u003e The core principle of our postpartum progression program is progressive overload. Your workouts will start small and build over the course of 12 weeks. For the first few weeks of the program, you will have 3 programmed workouts\/week with the option to add in additional movement. Over time, and as your body allows, the option to add more increases. \u003c\/span\u003eThere will be an emphasis on breath work, basic movement patterns, and inner core work. Training postpartum is more than just \"moving our body.\" Every workout in this program is designed to help you build a strong foundation and reconnect your core and pelvic floor.  Most of our mommas have minimal equipment and train at home, but you can complete the workouts in full gym if you prefer. All workouts are accessible through the True Coach app where you will have a custom profile. Within this app, you will be able to see your programming, log workouts and weights used, leave feedback, and easily communicate with your coach throughout the week. Programming is tailored to individual needs. \u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eNUTRITION:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe nutrition component of this program is catered to your needs. We can write you a macro plan or focus on habits and portion control. We are knowledgeable in writing macro plans for breastfeeding mommas, as well. Regardless of which nutritional route you go, our priority is that you are eating enough to support your healing body, your fitness, as well as the demands of motherhood. \u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eMINDSET:\u003c\/strong\u003e  Mindset runs the machine. All of us at FIT LV are mommas, just like you, and understand the changes that come with motherhood. While having good nutrition and proper training in place is important, having a healthy mindset is what's going to keep you going. Not only does this program include handfuls of tools and videos to guide you through mindset work, but we can work on this daily together in the coaching app. Postpartum is a journey back to the self and we are here to help you feel proud of yourself in this new phase of life!\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eCOACHING\/ACCOUNTABILITY\u003c\/strong\u003e: F\u003cmeta charset=\"utf-8\"\u003eor the accountability of this program, you will log your workouts after completion each day and have the ability to leave your coach notes on how you felt it went. This will give your coach a good idea on how you are progressing and whether or not they need to address any symptoms or not. If you are following macros you will be using My Fitness Pal to log your food daily so we can review at weeks end. In addition to the in app communication, you will have a optional 15 min coach call\/ zoom. It will be up to you to schedule your call in your coaches calendar. You will be reviewing symptoms, breathing strategies, and reviewing any questions\/concerns you may have. These calls are a great time to strategize for the week ahead! You are required to cancel or reschedule your call with 24 hours notice or you will miss out on that call for the week.\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eCOMMUNITY \u0026amp; SUPPORT:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe F.I.T LV Facebook community is a great addition to the remote coaching program. Within this group there are 800+ other members all on a fitness journey along side of you, sharing personal WINS, struggles, recipes, sweaty post workout selfies, and everything in between. Nothing better connecting and cheering for one another across the country. Not only that, but we have a dedicated group chat with all our mommas!\u003c\/p\u003e\n\u003cp class=\"\"\u003e*This is 12 week program that can then transition into the VIP coaching program or the general accountability program.\u003c\/p\u003e\n\u003cp class=\"\"\u003e“Incredible change happens when you decide to take control over what you do have power over instead of craving control over what you don’t.”\u003c\/p\u003e","brand":"fitlvfitnessandnutrition","offers":[{"title":"Paid In Full","offer_id":40258356248657,"sku":"SQ8824906","price":1299.0,"currency_code":"USD","in_stock":true},{"title":"Payment Plan","offer_id":40258356281425,"sku":"SQ8824907","price":499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/3809\/0065\/products\/22_8b7325f9-7851-47f1-9555-bc84c729b270.png?v=1679677216"}],"url":"https:\/\/kristivaccarowellness.com\/collections\/new-you.oembed","provider":"Kristi Vaccaro Wellness","version":"1.0","type":"link"}