{"title":"Programs","description":"","products":[{"product_id":"fit-lv-programming-membership","title":"Programming Membership","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eFor those who aren’t interested in macro coaching or meal guidance but want access to the FIT LV Daily workout program.\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eThis all encompassing workout program includes your daily strength, accessory work, and metcon.\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eThere are two versions of the program- a scaled and RX version. After your initial questionnaire we will determine which version of the program best suits you.\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eAll workouts come with dumbbell and barbell variations as well as pregnancy considerations for our expecting mommas.\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eThere are coaches demo videos embedded within the workouts and all will be accessible through the True Coach app.\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eThis is one time payment which will give you access to the FIT LV programming for 6 months or a year!\u003c\/p\u003e","brand":"fitlvfitnessandnutrition","offers":[{"title":"12 month","offer_id":39770036830289,"sku":"","price":499.0,"currency_code":"USD","in_stock":true},{"title":"6 month","offer_id":39770036863057,"sku":"","price":299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/3809\/0065\/products\/22.png?v=1669150556"},{"product_id":"post-partum-progression-program","title":"1:1 Postpartum Progression Program","description":"\u003ch2\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eWho is this program best suited for?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Postpartum women who have been \"cleared\" for exercise (typically after the 6 week mark)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Beginner to advanced athletes are welcome. Our goal is to meet you where you are and guide you to where you want to go.  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Has some experience working out alone\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Is prepared to check in and ask questions when they arise\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Needs accountability and support during their postpartum journey \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" data-pm-slice=\"1 1 []\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat's Included?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Workouts programmed for 12 weeks with videos for each warm up and exercise, averaging 30 to 45 minutes. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Nutritional support or marco guidance\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Personal macros to support nursing\/pumping and exercise\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Initial 30 minute discovery call to connect with your coach\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Optional weekly 15 minute coaching calls over the course of the 12 weeks\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-24\/7 in-app communication with coach\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-Access to our online portal and member hub\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e-70 pages of educational resources and videos for the new mom that cover topics like mindset, breastfeeding, nutrition, injuries\/symptoms, return to exercise, and more!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"\" data-pm-slice=\"1 1 []\"\u003e*BONUS- 0-6 week education and support for those early postpartum weeks*\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eWORKOUTS:\u003c\/strong\u003e\u003cspan\u003e The core principle of our postpartum progression program is progressive overload. Your workouts will start small and build over the course of 12 weeks. For the first few weeks of the program, you will have 3 programmed workouts\/week with the option to add in additional movement. Over time, and as your body allows, the option to add more increases. \u003c\/span\u003eThere will be an emphasis on breath work, basic movement patterns, and inner core work. Training postpartum is more than just \"moving our body.\" Every workout in this program is designed to help you build a strong foundation and reconnect your core and pelvic floor.  Most of our mommas have minimal equipment and train at home, but you can complete the workouts in full gym if you prefer. All workouts are accessible through the True Coach app where you will have a custom profile. Within this app, you will be able to see your programming, log workouts and weights used, leave feedback, and easily communicate with your coach throughout the week. Programming is tailored to individual needs. \u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eNUTRITION:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe nutrition component of this program is catered to your needs. We can write you a macro plan or focus on habits and portion control. We are knowledgeable in writing macro plans for breastfeeding mommas, as well. Regardless of which nutritional route you go, our priority is that you are eating enough to support your healing body, your fitness, as well as the demands of motherhood. \u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eMINDSET:\u003c\/strong\u003e  Mindset runs the machine. All of us at FIT LV are mommas, just like you, and understand the changes that come with motherhood. While having good nutrition and proper training in place is important, having a healthy mindset is what's going to keep you going. Not only does this program include handfuls of tools and videos to guide you through mindset work, but we can work on this daily together in the coaching app. Postpartum is a journey back to the self and we are here to help you feel proud of yourself in this new phase of life!\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eCOACHING\/ACCOUNTABILITY\u003c\/strong\u003e: F\u003cmeta charset=\"utf-8\"\u003eor the accountability of this program, you will log your workouts after completion each day and have the ability to leave your coach notes on how you felt it went. This will give your coach a good idea on how you are progressing and whether or not they need to address any symptoms or not. If you are following macros you will be using My Fitness Pal to log your food daily so we can review at weeks end. In addition to the in app communication, you will have a optional 15 min coach call\/ zoom. It will be up to you to schedule your call in your coaches calendar. You will be reviewing symptoms, breathing strategies, and reviewing any questions\/concerns you may have. These calls are a great time to strategize for the week ahead! You are required to cancel or reschedule your call with 24 hours notice or you will miss out on that call for the week.\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eCOMMUNITY \u0026amp; SUPPORT:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe F.I.T LV Facebook community is a great addition to the remote coaching program. Within this group there are 800+ other members all on a fitness journey along side of you, sharing personal WINS, struggles, recipes, sweaty post workout selfies, and everything in between. Nothing better connecting and cheering for one another across the country. Not only that, but we have a dedicated group chat with all our mommas!\u003c\/p\u003e\n\u003cp class=\"\"\u003e*This is 12 week program that can then transition into the VIP coaching program or the general accountability program.\u003c\/p\u003e\n\u003cp class=\"\"\u003e“Incredible change happens when you decide to take control over what you do have power over instead of craving control over what you don’t.”\u003c\/p\u003e","brand":"fitlvfitnessandnutrition","offers":[{"title":"Paid In Full","offer_id":40258356248657,"sku":"SQ8824906","price":1299.0,"currency_code":"USD","in_stock":true},{"title":"Payment Plan","offer_id":40258356281425,"sku":"SQ8824907","price":499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/3809\/0065\/products\/22_8b7325f9-7851-47f1-9555-bc84c729b270.png?v=1679677216"},{"product_id":"vip","title":"KVWC GROUP ACCOUNTABILITY","description":"\u003cdiv title=\"Page 31\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eBurnt-out, fatigued, and feel like you have no time for yourself? You feel overwhelmed by your day to day, but also guilty for never stopping to take a minute to yourself. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou have likely tried a lot of different fitness and nutrition programs to date and at this point have major decision fatigue. It's too much effort to attempt to decode all the info in the fitness + nutrition industry thus leading to inconsistency and a lack of action. While the latest\u003c\/span\u003e\u003cspan\u003e ‘fitness hacksʼ or ‘quick fixes' are shiny- you know you there's a better plan for you.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eThe  KVWC signature group program is a mid-touch fitness and nutrition program with additional focus on mindset and confidence building. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWORKOUTS:\u003c\/strong\u003e Within in this program you will receive your daily workouts with up to six days a week programmed. There will be an emphasis on strength training, some HIIT, cardio, core, and mobility worked in. There is both a minimal equipment option of the program or a full gym version of the program if you have more equipment available. Together we will determine which program is the best fit for you during our clarity call. All workouts are accessible through the True Coach app where you will have a custom profile. Within this app, you will be able to see your daily programming, log workout scores and weights used, leave feedback, and easily communicate with your coach throughout the week. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: start;\" class=\"\"\u003e*Pregnancy and postpartum programs are available\u003c\/p\u003e\n\u003cp style=\"text-align: start;\" class=\"\"\u003e\u003cstrong\u003eNUTRITION:\u003c\/strong\u003e The nutrition component of this program is catered to your needs. We can write you a macro plan or focus on habits and portion control. Macronutrients are proteins, carbohydrates, and fats. All three of these macros are fundamental nutritional compounds your body needs for fuel and to function properly. A macro plan will give you exact grams of each to consume in a day to provide you with the fuel you need, while the portion control plan focuses on just that- choices and portions. Both are designed to help you feel good, tackle your workouts, and achieve your fitness or aesthetic goals. Additionally, both nutritional plans emphasis flexibility and not restricting or eliminating entire food groups. Yes! This means you can eat carbs!! In our experience, restrictive and extreme diets fail, and often don’t teach you how to navigate every day life post diet. Repairing relationships with food and learning to eat all things in moderation guilt free, is one of our goals during this program.\u003c\/p\u003e\n\u003cp style=\"text-align: start;\" class=\"\"\u003e\u003cstrong\u003eACCOUNTABILITY:\u003c\/strong\u003e For the accountability of this program, you will log your workouts after completion each day and have the ability to leave your coach notes on how you felt it went. If you are following macros you will be expected to log your food daily so we can review at weeks end. You will be expected to touch base at the end of each week by submitting your check in template. \u003c\/p\u003e\n\u003cp style=\"text-align: start;\" class=\"\"\u003e\u003cstrong\u003eVIP GROUP CHECK INS\u003c\/strong\u003e: In addition to\u003cspan\u003e having access to check in with your coach throughout the week in the TruCoach app, you will be welcome to the weekly group coaching call ran by Coach Kristi.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\" class=\"\"\u003e\u003cstrong\u003eCOMMUNITY \u0026amp; SUPPORT:\u003c\/strong\u003e The KVWC Kollab community is a great addition to the remote coaching program. Within this group there are dozens of other members all on this journey alongside of you, sharing personal WINS, struggles, recipes, sweaty post workout selfies, and everything in between. Nothing better connecting and cheering for one another across the country.\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003e\u003cem\u003e* If you are looking to work 1:1 Coach K, the 1:1 coaching program is available  with a higher level of accountability and customizations. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e“Incredible change happens when you decide to take control over what you do have power over instead of craving control over what you don’t.”\u003c\/p\u003e","brand":"fitlvfitnessandnutrition","offers":[{"title":"Paid in Full","offer_id":40300066373713,"sku":"SQ9500906","price":1799.0,"currency_code":"USD","in_stock":true},{"title":"6 Month Payment Plan","offer_id":40300066439249,"sku":"SQ9500908","price":349.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/3809\/0065\/files\/1_c5f1441d-76a5-4071-a0dc-5957158e9a0e.png?v=1761844262"},{"product_id":"formen","title":"MEN'S COACHING","description":"\u003cp class=\"\"\u003eCalling all busy dads and men!\u003c\/p\u003e\n\u003cp class=\"\"\u003eAre you tired of your own excuses? Ready to achieve your fittest, healthiest self?\u003c\/p\u003e\n\u003cp class=\"\"\u003eThis 24 week coaching intensive was created just for you. Whether you are looking to add in a fitness routine for the first time and have no idea where to begin when it comes to nutrition OR maybe you have some former experience and are looking to level up your current routine, this program is scalable for you. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWHO IS THIS PROGRAM BEST SUITED FOR?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e-Men looking to level up their fitness and nutrition, who prefers a 1:1 coaching experience.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e-Wants an individualized macro plan with customized nutritional guidance.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e-Prefers 1:1 coaching and communication.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e-Wants to become more disciplined in their habits.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e-Wants a coaching experience with a no BS approach.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat is included?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e-Initial 30 minute Zoom consultation. This will take place at the beginning of the program to get to know one another. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e-30 minute nutrition consultation. Here we will be discussing your nutritional habits, addressing any and all questions you have about macros and nutrition in general and reviewing your initial macro prescription.  \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e-Weekly or bi weekly, 10-15 minute check in calls with your me.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNOTES: The workouts are scalable, so they can be completed in home with minimal equipment or in a traditional gym setting. I am big on the \"no excuses\" just get it done mentality, so I will remove as many objections as possible. All workouts are provided on a weekly basis through the TrueCoach app where you will have a custom profile. Within this app you will be able to track your workouts, nutrition, and easily communicate with your coach. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe training will be paired with macro coaching or nutritional guidance focused around habits. We will determine which nutrition route to take after the initial consultation. In a macro plan we will determine your set amount of protein, carbs, and fats to consume to reach both aesthetic and performance goals. Like anything, macros take some time to get the hang of, but the food freedom is unmeasurable when you get it nailed down! \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCheck-ins take place through a weekly report with optional zoom call.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e*Accountability and communication is extremely important for successful online coaching.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSPOTS ARE LIMITED TO 10\u003c\/p\u003e","brand":"fitlvfitnessandnutrition","offers":[{"title":"Paid in Full","offer_id":39887674245201,"sku":"SQ5720146","price":2999.0,"currency_code":"USD","in_stock":true},{"title":"Payment Plan (6)","offer_id":40300083150929,"sku":"","price":549.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/3809\/0065\/products\/26.png?v=1675281880"},{"product_id":"nutrition-only-coaching","title":"Nutrition Only Coaching","description":"\u003cp data-end=\"411\" data-start=\"375\"\u003e\u003cem\u003e\u003cstrong data-end=\"411\" data-start=\"375\"\u003eIn Partnership with Lotus Studio\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"538\" data-start=\"413\"\u003eIf you’re training consistently at \u003cstrong data-end=\"464\" data-start=\"448\"\u003eLotus Studio\u003c\/strong\u003e and ready to see next-level results, it’s time to dial in your nutrition.\u003c\/p\u003e\n\u003cp data-end=\"824\" data-start=\"631\"\u003eAs you are probably aware, there is no such thing as outworking a poor diet. Nutrition is the foundation that determines whether your training translates into fat loss, muscle gain, improved performance — or \u003cem\u003e\u003cstrong\u003efrustration.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"629\" data-start=\"540\"\u003eYou already show up for the workouts.\u003cbr data-end=\"580\" data-start=\"577\"\u003eNow let’s make sure you’re fueling them properly.\u003c\/p\u003e\n\u003cp data-end=\"1012\" data-start=\"826\"\u003eThis 1:1 coaching program was built specifically for individuals who have their workouts handled through the Lotus Studio classes and trainers, but are ready for expert nutrition guidance to fully optimize their results.\u003c\/p\u003e\n\u003cp class=\"\"\u003eWhether your goal is weight loss, muscle gain, better performance, or a combination of all three, learning to properly track your nutrition and understanding what your specific needs are-is the next step to transformation. \u003c\/p\u003e\n\u003cp data-end=\"1086\" data-start=\"1047\"\u003e\u003cstrong\u003e\u003cem\u003eThis coaching is ideal for someone who:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1404\" data-start=\"1088\"\u003e\n\u003cli data-end=\"1156\" data-start=\"1088\"\u003e\n\u003cp data-end=\"1156\" data-start=\"1090\"\u003eWants to build or elevate their nutritional habits and awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1228\" data-start=\"1157\"\u003e\n\u003cp data-end=\"1228\" data-start=\"1159\"\u003eIs ready for a customized macro-based or habit-based nutrition plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1228\" data-start=\"1157\"\u003e\n\u003cp data-end=\"1228\" data-start=\"1159\"\u003ePrefers structured, 1:1 accountability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1404\" data-start=\"1342\"\u003e\n\u003cp data-end=\"1404\" data-start=\"1344\"\u003eIs willing to check in consistently and communicate openly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1404\" data-start=\"1342\"\u003eBoth beginner and experienced friendly (no experience required)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e🍽\u003cstrong\u003eNUTRITION:\u003c\/strong\u003e\u003cspan\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1525\" data-start=\"1437\"\u003eYour nutrition plan will be tailored to your specific goals, lifestyle, and training demands.\u003c\/p\u003e\n\u003cp data-end=\"1549\" data-start=\"1527\"\u003eYou’ll choose between:\u003c\/p\u003e\n\u003cp data-end=\"1820\" data-start=\"1551\"\u003e\u003cstrong data-end=\"1575\" data-start=\"1551\"\u003eMacro-Based Coaching\u003c\/strong\u003e\u003cbr data-end=\"1578\" data-start=\"1575\"\u003eYou’ll receive specific daily targets for protein, carbohydrates, and fats — the three essential macronutrients your body needs for fuel, recovery, hormone function, and performance. This approach provides structure, precision, and education. \u003c\/p\u003e\n\u003cp data-end=\"2011\" data-start=\"1822\"\u003e\u003cstrong data-end=\"1856\" data-start=\"1822\"\u003ePortion \u0026amp; Habit-Based Coaching\u003c\/strong\u003e\u003cbr data-end=\"1859\" data-start=\"1856\"\u003ePrefer less tracking? We can focus on portion control, food quality, and daily habits that support your goals without weighing and measuring every gram. \u003c\/p\u003e\n\u003cp data-end=\"2011\" data-start=\"1822\"\u003e\u003cem\u003e*If you aren't sure which route is best for you, we can determine this on a clarity call.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"2039\" data-start=\"2013\"\u003eBoth approaches emphasize:\u003c\/p\u003e\n\u003cul data-end=\"2310\" data-start=\"2041\"\u003e\n\u003cli data-end=\"2084\" data-start=\"2041\"\u003e\n\u003cp data-end=\"2084\" data-start=\"2043\"\u003eFlexibility (yes, you can eat carbs 😉)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2120\" data-start=\"2085\"\u003e\n\u003cp data-end=\"2120\" data-start=\"2087\"\u003eSustainability over restriction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2195\" data-start=\"2121\"\u003e\n\u003cp data-end=\"2195\" data-start=\"2123\"\u003eLearning how to navigate real life — social events, dining out, travel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2251\" data-start=\"2196\"\u003e\n\u003cp data-end=\"2251\" data-start=\"2198\"\u003eRepairing and improving your relationship with food\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2310\" data-start=\"2252\"\u003e\n\u003cp data-end=\"2310\" data-start=\"2254\"\u003eBuilding skills you can carry long after coaching ends\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2422\" data-start=\"2312\"\u003eWe don’t believe in extreme or restrictive dieting. We believe in education, ownership, and long-term results.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e📲\u003cstrong\u003eACCOUNTABILITY \u0026amp;\u003c\/strong\u003e \u003cb\u003eCHECK INS:\u003c\/b\u003e  \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp data-end=\"2580\" data-start=\"2453\"\u003eAccountability: You’ll log your food daily in MyFitnessPal (Premium version recommended) so we can review trends and make informed adjustments.\u003c\/p\u003e\n\u003cp data-end=\"2659\" data-start=\"2582\"\u003eNote: accountability isn’t about perfection (we really strive to remove the all or nothing mindsets), it’s about honesty, awareness, and consistency.\u003c\/p\u003e\n\u003cp data-end=\"2757\" data-start=\"2690\"\u003e\u003cstrong\u003eCheck ins:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2757\" data-start=\"2690\"\u003eYou’ll check in with me through the TruCoach app each week.\u003c\/p\u003e\n\u003cp data-end=\"2789\" data-start=\"2759\"\u003eDuring check-ins we’ll review:\u003c\/p\u003e\n\u003cul data-end=\"2977\" data-start=\"2791\"\u003e\n\u003cli data-end=\"2831\" data-start=\"2791\"\u003e\n\u003cp data-end=\"2831\" data-start=\"2793\"\u003eMacro adherence or habit consistency\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2893\" data-start=\"2832\"\u003e\n\u003cp data-end=\"2893\" data-start=\"2834\"\u003eBiofeedback (energy, hunger, recovery, stress, digestion)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2924\" data-start=\"2894\"\u003e\n\u003cp data-end=\"2924\" data-start=\"2896\"\u003eProgress toward your goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2977\" data-start=\"2925\"\u003e\n\u003cp data-end=\"2977\" data-start=\"2927\"\u003eNecessary adjustments to keep you moving forward\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3043\" data-start=\"2979\"\u003eCoaching is dynamic. We adjust as your body and schedule evolve.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e⭐️\u003cstrong\u003eMEMBERS ONLY ACCESS: \u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3156\" data-start=\"3077\"\u003eAs a KVWC client, you’ll gain access to our Members-Only group, which includes:\u003c\/p\u003e\n\u003cul data-end=\"3253\" data-start=\"3158\"\u003e\n\u003cli data-end=\"3176\" data-start=\"3158\"\u003e\n\u003cp data-end=\"3176\" data-start=\"3160\"\u003eRecipe library\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3202\" data-start=\"3177\"\u003e\n\u003cp data-end=\"3202\" data-start=\"3179\"\u003eEducational resources\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3223\" data-start=\"3203\"\u003e\n\u003cp data-end=\"3223\" data-start=\"3205\"\u003eClient trainings via a weekly zoom call\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3253\" data-start=\"3224\"\u003e\n\u003cp data-end=\"3253\" data-start=\"3226\"\u003eOngoing support materials\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e👊🏽\u003cstrong\u003eCOMMUNITY \u0026amp; SUPPORT:\u003c\/strong\u003e\u003cspan\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"3390\" data-start=\"3289\"\u003eYou’ll also be part of the KVWC community through our Kollab app, a fellow group of driven individuals committed to growth. We meet once per week on a zoom call in addition to the app channel. \u003c\/p\u003e\n\u003cp data-end=\"3414\" data-start=\"3392\"\u003eInside, members share:\u003c\/p\u003e\n\u003cul data-end=\"3538\" data-start=\"3416\"\u003e\n\u003cli data-end=\"3440\" data-start=\"3416\"\u003e\n\u003cp data-end=\"3440\" data-start=\"3418\"\u003eWins (big and small)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3454\" data-start=\"3441\"\u003e\n\u003cp data-end=\"3454\" data-start=\"3443\"\u003eStruggles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3466\" data-start=\"3455\"\u003e\n\u003cp data-end=\"3466\" data-start=\"3457\"\u003eRecipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3491\" data-start=\"3467\"\u003e\n\u003cp data-end=\"3491\" data-start=\"3469\"\u003eAccountability posts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3516\" data-start=\"3492\"\u003e\n\u003cp data-end=\"3516\" data-start=\"3494\"\u003ePost-workout selfies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3538\" data-start=\"3517\"\u003e\n\u003cp data-end=\"3538\" data-start=\"3519\"\u003eReal-life lessons\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3640\" data-start=\"3540\"\u003eThere’s something powerful about being surrounded by people who are pursuing progress alongside you.\u003c\/p\u003e\n\u003cp data-end=\"3640\" data-start=\"3540\"\u003e\u003cem\u003e“Incredible change happens when you decide to take control over what you do have power over instead of craving control over what you don’t.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"3892\" data-start=\"3795\"\u003eIf you’re ready to match your training effort with intentional nutrition, this is your next step! \u003c\/p\u003e","brand":"fitlvfitnessandnutrition","offers":[{"title":"3 Month PIF","offer_id":40055008854097,"sku":"","price":1149.0,"currency_code":"USD","in_stock":true},{"title":"6 Month PIF","offer_id":40055008886865,"sku":"","price":2049.0,"currency_code":"USD","in_stock":true},{"title":"6 Month Payment Plan","offer_id":40055008919633,"sku":"","price":359.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/3809\/0065\/files\/Websiteimages_2.png?v=1771358632"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/3809\/0065\/collections\/DSC0321.jpg?v=1675281845","url":"https:\/\/kristivaccarowellness.com\/en-ca\/collections\/programs.oembed","provider":"Kristi Vaccaro Wellness","version":"1.0","type":"link"}