The Fall BJJ Project

THE FALL BJJ PERFORMANCE PROJECT

October 12 – December 5 | 8 Weeks

Whether you're preparing for IBJJF No-Gi Worlds, have another competition on the calendar, or simply want to get more dialed this fall, this is your opportunity to add structure to your strength training and nutrition.

The Fall BJJ Performance Project is an 8-week strength & nutrition program built specifically for jiu-jitsu athletes.

You choose your goal:

CUT. BUILD. MAINTAIN.

From there, you'll receive the macro script and training framework to support your goal while keeping performance on the mats a priority.

WHAT'S INCLUDED:

Personalized Macros
Your protein, carb, and fat targets are set based on your individual goal — whether you're looking to make a specific weight class, build strength and muscle, or maintain your current weight while improving performance. (I will not support big last minute cuts. IE. If you want to lose MORE than 10lbs in 8 weeks) 

BJJ Athlete Nutrition & Fueling Guide
Learn how to fuel before and after training, structure your meals, prioritize recovery, stay hydrated, navigate eating out, and approach weight cuts without sacrificing performance on the mats. 

8 Weeks of Strength & Conditioning
Programming designed to complement your jiu-jitsu training: building strength, power, and aerobic capacity, without adding unnecessary training volume.

A Performance-First Approach
No crash diets. No starving yourself to make weight. A sustainable program to get you where you want to be and STAY there. 

Eight weeks of intentional nutrition, structured training, and consistency designed to help you become a better-fueled, stronger athlete.

THIS IS FOR YOU IF:

• You're competing at No-Gi Worlds or another upcoming tournament
• You want to make a weight class without tanking your performance
• You want to build strength and muscle while continuing to train jiu-jitsu
• You want to maintain your current weight and improve your performance
• Your nutrition has been inconsistent and you're ready for some structure
• You want a plan that actually considers the demands of BJJ

Eight weeks. One goal: a more intentional approach to your training, nutrition, and performance.

Let's get dialed in. OSS. 

**SPOTS ARE LIMITED TO 30**