{"product_id":"the-fall-bjj-project","title":"The Fall BJJ Project","description":"\u003ch2\u003e\u003cspan\u003eTHE FALL BJJ PERFORMANCE PROJECT\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eOctober 12 – December 5 | 8 Weeks\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're preparing for IBJJF No-Gi Worlds, have another competition on the calendar, or simply want to get more dialed this fall, this is your opportunity to add structure to your strength training and nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Fall BJJ Performance Project is an 8-week strength \u0026amp; nutrition program built specifically for jiu-jitsu athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou choose your goal:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eCUT. BUILD. MAINTAIN.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFrom there, you'll receive the macro script and training framework to support your goal while keeping performance on the mats a priority.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWHAT'S INCLUDED:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePersonalized Macros\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYour protein, carb, and fat targets are set based on your individual goal — whether you're looking to make a specific weight class, build strength and muscle, or maintain your current weight while improving performance. (I will not support big last minute cuts. IE. If you want to lose MORE than 10lbs in 8 weeks) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBJJ Athlete Nutrition \u0026amp; Fueling Guide\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLearn how to fuel before and after training, structure your meals, prioritize recovery, stay hydrated, navigate eating out, and approach weight cuts without sacrificing performance on the mats. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e8 Weeks of Strength \u0026amp; Conditioning\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eProgramming designed to complement your jiu-jitsu training: building strength, power, and aerobic capacity, without adding unnecessary training volume.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eA Performance-First Approach\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eNo crash diets. No starving yourself to make weight. A sustainable program to get you where you want to be and STAY there. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEight weeks of intentional nutrition, structured training, and consistency designed to help you become a better-fueled, stronger athlete.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eTHIS IS FOR YOU IF:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• You're competing at No-Gi Worlds or another upcoming tournament\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• You want to make a weight class without tanking your performance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• You want to build strength and muscle while continuing to train jiu-jitsu\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• You want to maintain your current weight and improve your performance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Your nutrition has been inconsistent and you're ready for some structure\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• You want a plan that actually considers the demands of BJJ\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eEight weeks. One goal: a more intentional approach to your training, nutrition, and performance.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLet's get dialed in. OSS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e**SPOTS ARE LIMITED TO 30**\u003c\/strong\u003e\u003c\/p\u003e","brand":"Kristi Vaccaro Wellness","offers":[{"title":"Default Title","offer_id":62784921305169,"sku":null,"price":299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/3809\/0065\/files\/Websiteimages_3.png?v=1790882216","url":"https:\/\/kristivaccarowellness.com\/en-ca\/products\/the-fall-bjj-project","provider":"Kristi Vaccaro Wellness","version":"1.0","type":"link"}