https://kristivaccarowellness.com/blogs/news/feel-good-friday-5-13 2022-06-10T07:03:37-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/Own_your_Wins_2.png?v=1654869602 FGF: Focus on the process, not the outcome https://kristivaccarowellness.com/blogs/news/feel-good-friday-2-4-22 2022-09-14T11:53:15-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/Own_your_Wins.png?v=1654805159 FGF: OWN YOUR WINS https://kristivaccarowellness.com/blogs/news/feel-good-friday-2-10-22 2022-09-14T11:48:43-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62509bfff5eff4ee2540e433_a989f8c4-fe7f-4103-bb7a-f134a780da40.png?v=1652721864 Feel Good Friday 2/10/22 https://kristivaccarowellness.com/blogs/news/feel-good-friday-2-18-22 2022-06-10T09:55:27-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/Own_your_Wins_7.png?v=1654880127 FGF: Change Means Growth https://kristivaccarowellness.com/blogs/news/fitlv-travel-guide 2022-05-18T10:34:37-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/6213d3ff7ed4ccff148bba62.png?v=1652723181 FitLV Travel Guide https://kristivaccarowellness.com/blogs/news/feel-good-friday-2-25 2022-06-10T09:40:56-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/Own_your_Wins_6.png?v=1654879256 FGF: Transitions Are Tough https://kristivaccarowellness.com/blogs/news/feel-good-friday-3-4 2022-06-10T09:25:02-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/Own_your_Wins_5_40c57ef7-2681-4a6e-a1ef-e430adb88bdb.png?v=1654878302 FGF: Let's Get Fired Up for Workouts https://kristivaccarowellness.com/blogs/news/feel-good-friday-3-11 2022-06-10T09:16:48-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62509bfff5eff4ee2540e433_e2bc5fe2-4b2a-4bcb-920d-b63b9e5ca2e1.png?v=1652899398 FGF: Boot Camp with Illinois Crew https://kristivaccarowellness.com/blogs/news/feel-good-friday-3-17-22 2022-06-10T09:11:45-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/6233adb96c2c863fb9d10977_480x480_7c5cb701-8955-4a2f-b1c4-3699160ddda7.png?v=1654877505 FGF: WEEKEND SABOTAGE https://kristivaccarowellness.com/blogs/news/feel-good-friday-3-25-22 2022-06-10T09:00:34-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/623cc346254132de7b39b774.png?v=1654876834 FGF: Commitment & How to Tackle Those Goals https://kristivaccarowellness.com/blogs/news/disordered-eating-vs-eating-disorders 2022-05-19T06:24:52-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/6266e63657b655d16bf058ae.png?v=1652966687 Disordered Eating Vs Eating Disorders https://kristivaccarowellness.com/blogs/news/feel-good-friday-4-1 2022-06-10T08:40:38-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/Own_your_Wins_4_a0fe5b05-b109-426d-ba84-c2a11772cb56.png?v=1654875638 FGF: You Can Do Hard Things! FITLV https://kristivaccarowellness.com/blogs/news/feel-good-friday-4-7 2022-06-10T07:19:23-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/Own_your_Wins_3.png?v=1654870655 FGF: 2 Year Anniversary Edition :) https://kristivaccarowellness.com/blogs/news/feel-good-friday-4-14 2022-09-14T11:54:12-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/Own_your_Wins_1.png?v=1654866973 FGF: Change Your Mindset https://kristivaccarowellness.com/blogs/news/fgf-travel-tips 2022-07-05T08:50:55-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62b4cb3b70bb741deca0545a.jpg?v=1657036064 FGF: TRAVEL TIPS https://kristivaccarowellness.com/blogs/news/is-it-ever-the-right-time-fgf 2022-09-14T11:50:31-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62ac00f8a84cb48026d859cf.jpg?v=1657036985 Is It ever the right time?- FGF https://kristivaccarowellness.com/blogs/news/fgf-supported-supportive 2022-07-06T09:53:12-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62a25431b51ef3be8ae0b3f1.jpg?v=1657126387 FGF: Supported & Supportive https://kristivaccarowellness.com/blogs/news/live-your-intentions-fgf 2022-07-13T07:42:52-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/6283e1750d545414c87493c9.png?v=1657723372 Live Your Intentions-FGF https://kristivaccarowellness.com/blogs/news/go-all-in-fgf 2022-07-13T07:54:21-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62904dea8fce9e80774dc937.png?v=1657724054 GO ALL IN-FGF https://kristivaccarowellness.com/blogs/news/7-8-unwilling-to-compromise 2022-08-01T10:59:22-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62c81f04dd79eea22c054c51.jpg?v=1659376762 Unwilling to Compromise-FGF https://kristivaccarowellness.com/blogs/news/6-3-pre-challenge-mindset 2022-08-01T11:07:33-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/6298bd81c92fefb8a39a3612.jpg?v=1659377253 Pre-Challenge Mindset-FGF https://kristivaccarowellness.com/blogs/news/demolish-your-disruptions-7-15 2022-08-11T11:51:21-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62cef51754a268546a54087d.jpg?v=1660243881 Demolish Your Disruptions-7/15 https://kristivaccarowellness.com/blogs/news/be-more-human-7-22 2022-08-11T11:59:46-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62d886aab2460be53c1802b1.jpg?v=1660244355 Be MORE Human-7/22 https://kristivaccarowellness.com/blogs/news/your-morning-routine-7-28 2022-08-12T08:59:21-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62e2f49486dfa375f22a234d.jpg?v=1660319961 Your Morning Routine-7/28 https://kristivaccarowellness.com/blogs/news/8-week-challenge-winner 2022-08-12T09:15:20-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62c49e6675f3fa476a9666dd.jpg?v=1660320920 8 Week Challenge Winner https://kristivaccarowellness.com/blogs/news/better-habits-for-the-family-8-5 2022-08-12T09:28:55-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62ec7de76ea046675e46919f.jpg?v=1660321735 Better Habits for the Family-8/5 https://kristivaccarowellness.com/blogs/news/winsday-affirmations 2022-08-12T09:44:13-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62c49e6675f3fa476a9666dd_e80cc213-9b4e-433d-a79e-a66dd40dc7ca.jpg?v=1660322610 Winsday Affirmations https://kristivaccarowellness.com/blogs/news/lessons-i-learned-at-jj-8-12 2022-08-12T10:02:57-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62f5afd8d532d4b7e45f45ed.jpg?v=1660323777 Lessons I learned at JJ-8/12 https://kristivaccarowellness.com/blogs/news/winsday-daily-affirmations 2022-08-17T10:39:46-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62fc0c70f7288cc2227379e9.jpg?v=1660757890 Winsday: Daily Affirmations https://kristivaccarowellness.com/blogs/news/training-through-injury-8-18 2022-08-19T09:15:05-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/Own_your_Wins_8.png?v=1660924311 Training Through Injury- -8/18 https://kristivaccarowellness.com/blogs/news/everyday-is-a-good-day-fgf 2022-09-02T08:41:47-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62e2f49486dfa31fab2a234c.jpg?v=1662133307 Everyday is a good day-FGF https://kristivaccarowellness.com/blogs/news/winsday-affirmations-08-31 2022-09-16T12:32:03-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62fc0c70f7288cc2227379e9_9ee93f22-985c-43a1-8189-d0864c9d881b.jpg?v=1663356655 WINSDAY: Affirmations 08/31 https://kristivaccarowellness.com/blogs/news/fgf-invisible-progress-is-still-progress 2022-09-21T10:29:17-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62e2f49486dfa323712a234b.jpg?v=1663781357 FGF: Invisible Progress is still Progress https://kristivaccarowellness.com/blogs/news/winsday-your-emotions 2022-09-08T07:09:56-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62fc0c70f7288cc2227379e9_cb4f7cbb-f724-42d1-9d6f-938395f75566.jpg?v=1662646154 WINSDAY: Your Emotions https://kristivaccarowellness.com/blogs/news/fgf-how-to-shift-your-emotions-pt-2 2022-09-21T10:21:31-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62c4b98a7ecb85fd748c08f6-1.jpg?v=1663780581 FGF: How to Shift your Emotions Pt. 2 https://kristivaccarowellness.com/blogs/news/winsday-teamfitlv-wins 2022-09-21T11:05:01-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62c4b3b96af1c46014dac216.jpg?v=1663783501 Winsday: TeamFITLV Wins!!! https://kristivaccarowellness.com/blogs/news/fgf-is-it-ever-a-good-time 2022-09-21T13:16:18-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62ac00f8a84cb48026d859cf_96d668ff-6709-4f55-b837-2c40b6a3df81.jpg?v=1663791378 FGF: Is It Ever a Good Time? https://kristivaccarowellness.com/blogs/news/fgf-goals-standards 2022-10-21T07:43:10-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/632dab468ce140855f475541.jpg?v=1666362942 FGF: Goals & Standards https://kristivaccarowellness.com/blogs/news/winsday-choose-your-one-thing 2022-10-21T07:48:32-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/63343ce8efe5705ca17507d9.jpg?v=1666363712 Winsday: Choose Your One Thing https://kristivaccarowellness.com/blogs/news/fgf-its-ok-to-let-them-go 2022-10-21T08:06:39-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/6336e3618feebe0b164b8be0.jpg?v=1666364786 FGF: It's ok to Let them go https://kristivaccarowellness.com/blogs/news/winsday-wins-8-week-challenge 2022-10-21T08:33:47-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/633c32eaf203ae71d2aa02c8.png?v=1666366427 Winsday: Wins & 8 Week Challenge https://kristivaccarowellness.com/blogs/news/fgf-what-they-think-of-you-is-their-problem 2022-10-21T09:17:16-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62c4b3b96af1c46014dac216_ede33dc0-97b8-475e-8f8a-8da661cff544.jpg?v=1666369036 FGF: What they think of you is THEIR problem https://kristivaccarowellness.com/blogs/news/winsday-team-wins 2022-10-21T09:35:40-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/633c39ff6794b5bb34e23899.jpg?v=1666370140 Winsday: Team Wins https://kristivaccarowellness.com/blogs/news/fgf-a-new-way-to-track-progress 2022-10-21T10:07:21-07:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/63494f2ba36291c15ba75394.png?v=1666372041 FGF: A new way to track progress https://kristivaccarowellness.com/blogs/news/winsday-affirmations-2 2022-11-16T16:53:54-08:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62fc0c70f7288cc2227379e9_23329ee7-cca0-4c42-9478-b09a78381b58.jpg?v=1668184695 WINSDAY: Affirmations https://kristivaccarowellness.com/blogs/news/fgf-intention-action-to-be-1 2022-11-16T16:53:54-08:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/63514b64f43a287dd37f52b8.jpg?v=1668187437 FGF: Intention-Action-To-Be https://kristivaccarowellness.com/blogs/news/winsday-are-you-winning-at-life 2022-11-25T13:10:36-08:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62c49e6675f3fa476a9666dd_9f2cce4f-224e-4f21-bd91-2044148e9155.jpg?v=1669410636 WINSDAY: Are you winning at life? https://kristivaccarowellness.com/blogs/news/fgf-how-are-you-really 2022-12-02T09:44:53-08:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62e2f49486dfa31fab2a234c_0d6a1e77-589d-4cd4-be51-a320406afba4.jpg?v=1670003093 FGF: How are YOU, REALLY? https://kristivaccarowellness.com/blogs/news/winsday-how-to-win 2022-12-02T09:53:26-08:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/6361b234c8c5666c38ce7987.jpg?v=1670003606 WINSDAY: How To Win? https://kristivaccarowellness.com/blogs/news/fgf-mastering-the-basics 2023-01-23T07:38:27-08:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/6257002f33a61b61c42b6217-1.png?v=1674488307 FGF: Mastering the Basics https://kristivaccarowellness.com/blogs/news/winsday-managing-stress 2023-01-29T19:52:28-08:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/6361b234c8c5666c38ce7987_0341144a-45fe-49f9-838b-0faf07e03be3.jpg?v=1675050748 WINSDAY: Managing Stress https://kristivaccarowellness.com/blogs/news/fgf-we-all-have-our-shit 2023-01-29T19:58:32-08:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62cef85a6cb018626e5dccf4.jpg?v=1675051112 FGF: We All Have Our Shit https://kristivaccarowellness.com/blogs/news/winsday-8-week-challenge-wins 2023-01-29T20:13:31-08:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62c49e6675f3fa476a9666dd_5c060c95-5517-44ea-ab99-dfdccb0ee924.jpg?v=1675051872 WINSDAY: 8 Week Challenge Wins https://kristivaccarowellness.com/blogs/news/fgf-from-fear-to-growth 2023-01-29T20:25:16-08:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/6257002f33a61b61c42b6217-1_7cdcee97-baef-4bfc-a750-367e0d284baa.png?v=1675052716 FGF: From FEAR to GROWTH https://kristivaccarowellness.com/blogs/news/fgf 2023-01-30T07:00:19-08:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62cef51754a268546a54087d-1.jpg?v=1675090819 FGF: Feeling Thankful https://kristivaccarowellness.com/blogs/news/fgf-weekend-success 2026-02-13T15:39:58-08:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/weekend.jpg?v=1771025998 Are your weekends DESTROYING your progress? https://kristivaccarowellness.com/blogs/news/fgf-parents-this-should-piss-you-off 2023-01-30T07:37:59-08:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/63895b8f8325a8b0a7875a74.png?v=1675093079 FGF PARENTS!! This should piss you off! https://kristivaccarowellness.com/blogs/news/fgf-1-19-fit-lv-travel-tips 2023-01-30T07:26:29-08:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/62b4cb3b70bb741deca0545a_5b48b661-eac8-4559-bd5c-599548a3c411.jpg?v=1675092389 FGF 1/19 FIT LV Travel Tips https://kristivaccarowellness.com/blogs/news/fgf-if-you-do-not-make-time-for-your-wellness-you-will-be-forced-to-make-time-for-your-illness 2023-01-30T07:06:55-08:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/63d27d711be71b5f16bc1985.jpg?v=1675091215 FGF 'If you do not make time for your wellness, you will be forced to make time for your illness' https://kristivaccarowellness.com/blogs/news/the-truth-about-food-tracking 2026-02-10T12:00:18-08:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/Stock_photo_Pinterest_Pin.png?v=1770753618 The Truth about Food Tracking https://kristivaccarowellness.com/blogs/news/client-spotlight-100lbs-down 2026-02-24T12:49:29-08:00 weekly https://cdn.shopify.com/s/files/1/0555/3809/0065/articles/3_cf0815f1-fb92-4721-ac10-2c151cb65c28.png?v=1771966169 Client Spotlight: 100lbs Down!