The KVWC Accountability program
Welcome to KVWC Group Accountability!
The KVWC Group Accountability program, formerly known as "F.I.T LV Accountability" was created in April of 2020 in the midst of the pandemic and while the pandemic is over, some of the same problems remain.
Originally I saw how many people were frustrated that their routine came to a screeching halt when gyms closed. While gyms have reopened, many busy parents don't find getting to the gym convenient. They need a program that can be completed at home.
At the time I acknowledged how many people felt alone without their community or ability to connect with others. Present day, the demands of parenthood and career chasing can cause similar feelings of isolation. We are all longing for community on a similar mission as us.
5 years ago, I recognized how many people were turning to food for comfort and letting their goals slip further away. Career demands and life stress often leads to binging or nutritional neglect. A set plan needs to be delivered and implemented.
Through the uncertainty, I created a program that encompassed daily movement, nutritional coaching, individual accountability, and also provided community and connection.
What began as a temporary accountability program starting out with 10 core members, evolved to something much bigger. Over 1,000 members have worked through the group accountability program and we can't wait to have you join us!
KVWC Group Accountability meets our clients where they are and guides them to their goals in a REALISTIC and SUSTAINABLE manner. This isn't about quick fixes or speed to results. It is about a true lifestyle change through thoughtful programming and intentional nutrition.
The struggle
Are you wandering around the gym without a game plan? Doing a little of this and a little of that but not overly confident if your form is right?
Are you wandering around the grocery store without a menu, list, or plan? Not sure how to read the labels on the package or how much of what you should even be eating?
Maybe you’re barely eating at all and you’re desperate for the guidance to let you know it’s OKAY to eat the food and feel good about doing so!!
Maybe you are wishing you had a coach or accountability buddy to keep you motivated.
Our Program
KVWC core monthly accountability program encompasses all of these things and is affordable!
•Macro coaching and nutritional guidance following a realistic, “flexible dieting” approach. No food groups or specific foods eliminated unless deemed medically necessary.
• Daily workouts synced through @truecoach.co with F.I.T LV’s very own warm-ups and exercise demos embedded for your form check!
• Weekly challenges with focus on mindset and habits to give you that extra push mentally and physically.
let's work together
And what really sets the KVWCAccountability program apart from every other remote program, is the constant support from your coach. You and your coach will do weekly accountability checks, reviewing and discussing your entire week. Your coaches are also available throughout the week to answer questions, upload informative videos, create topic buzz in the FB group, and give you that extra boost when you’re starting to slip.
We have poured our hearts into this program and are so excited to have you on board!
