KVWC GROUP ACCOUNTABILITY
Burnt-out, fatigued, and feel like you have no time for yourself? You feel overwhelmed by your day to day, but also guilty for never stopping to take a minute to yourself.
You have likely tried a lot of different fitness and nutrition programs to date and at this point have major decision fatigue. It's too much effort to attempt to decode all the info in the fitness + nutrition industry thus leading to inconsistency and a lack of action. While the latest ‘fitness hacksʼ or ‘quick fixes' are shiny- you know you there's a better plan for you.
The KVWC signature group program is a mid-touch fitness and nutrition program with additional focus on mindset and confidence building.
WORKOUTS: Within in this program you will receive your daily workouts with up to six days a week programmed. There will be an emphasis on strength training, some HIIT, cardio, core, and mobility worked in. There is both a minimal equipment option of the program or a full gym version of the program if you have more equipment available. Together we will determine which program is the best fit for you during our clarity call. All workouts are accessible through the True Coach app where you will have a custom profile. Within this app, you will be able to see your daily programming, log workout scores and weights used, leave feedback, and easily communicate with your coach throughout the week.
*Pregnancy and postpartum programs are available
NUTRITION: The nutrition component of this program is catered to your needs. We can write you a macro plan or focus on habits and portion control. Macronutrients are proteins, carbohydrates, and fats. All three of these macros are fundamental nutritional compounds your body needs for fuel and to function properly. A macro plan will give you exact grams of each to consume in a day to provide you with the fuel you need, while the portion control plan focuses on just that- choices and portions. Both are designed to help you feel good, tackle your workouts, and achieve your fitness or aesthetic goals. Additionally, both nutritional plans emphasis flexibility and not restricting or eliminating entire food groups. Yes! This means you can eat carbs!! In our experience, restrictive and extreme diets fail, and often don’t teach you how to navigate every day life post diet. Repairing relationships with food and learning to eat all things in moderation guilt free, is one of our goals during this program.
ACCOUNTABILITY: For the accountability of this program, you will log your workouts after completion each day and have the ability to leave your coach notes on how you felt it went. If you are following macros you will be expected to log your food daily so we can review at weeks end. You will be expected to touch base at the end of each week by submitting your check in template.
VIP GROUP CHECK INS: In addition to having access to check in with your coach throughout the week in the TruCoach app, you will be welcome to the weekly group coaching call ran by Coach Kristi.
COMMUNITY & SUPPORT: The KVWC Kollab community is a great addition to the remote coaching program. Within this group there are dozens of other members all on this journey alongside of you, sharing personal WINS, struggles, recipes, sweaty post workout selfies, and everything in between. Nothing better connecting and cheering for one another across the country.
* If you are looking to work 1:1 Coach K, the 1:1 coaching program is available with a higher level of accountability and customizations.
“Incredible change happens when you decide to take control over what you do have power over instead of craving control over what you don’t.”